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Monday, July 21, 2008

I finally jogged again.



Its nice.



It nice to have your mind blank and simply concentrate on one thing for 30 minutes.



Nice to have no worries at that period except for maybe muscle fatigue.



Nice to be able to address and overcome that worry, step by step(literally) .



Nice to have at least a small goal to work towards.



Nice to feel like you are moving forward.



Nice to be unconciously in control of your body, and thus your mind and your mind's thoughts.



Nice to breathe deeply, and just let go.



Nice to feel at peace.








Soft focus.


written on
1:26 AM